Multi-color LED face masks let you switch between light colors, usually red, blue, green, yellow, purple, cyan, and white. Each color is a different wavelength of visible light. This guide explains how each color is commonly described, how to use a mask at home, and what to realistically expect.
Quick answer: Red and blue are the most popular settings. Red is used in routines focused on overall skin tone and texture, and blue in routines for oily or blemish-prone skin. Use one color per session for 10 to 20 minutes on clean, dry skin.
What each LED color is commonly used for
| Color | How it is commonly used |
|---|---|
| Red | The most popular setting, often chosen for a smoother, more even-looking complexion |
| Blue | Popular in routines for oily or blemish-prone skin |
| Green | Often chosen for routines focused on uneven-looking tone |
| Yellow | Often described as a calming, brightening option |
| Purple | A combination of red and blue light |
| Cyan | A combination of green and blue light |
| White | A mix of wavelengths |
Research on at-home LED devices is still developing, and results vary from person to person. Red and blue light have been studied the most. Think of an LED mask as a relaxing addition to your routine, not a replacement for skincare or professional advice.
How to use an LED face mask
- Cleanse and dry your face. Remove makeup and sunscreen so the light reaches your skin.
- Put the mask on and adjust the strap so it sits comfortably.
- Choose one color and start a 10 to 20 minute session.
- Relax. Keep your eyes closed. Many people listen to music or a podcast.
- Follow with skincare. Apply your usual serum and moisturizer afterward.
How often to use it
Many people use an LED mask 3 to 5 times a week. Consistency over several weeks matters more than long sessions. Follow the instructions that come with your mask.
Who should skip it
Talk to a healthcare professional before using an LED mask if you are pregnant, have epilepsy, an eye condition, a light-sensitive condition, or take medication that increases light sensitivity. Do not use it on irritated or broken skin. LED masks do not use UV light.
FAQ
Which LED color is best? Red is the most popular all-around choice. Blue is the go-to for oily or blemish-prone skin.
Can I use two colors in one day? Many people stick to one color per session. If you use two, keep total time within the instructions.
Do I need to wear eye protection? Keep your eyes closed during use, and follow the guidance included with your mask.
Shop the mask
Our 7-Color LED Face Mask is cordless and USB rechargeable, with all seven color settings and an adjustable strap. Browse more in Skincare and Self-Care, or try the Microcurrent Facial Device on alternate days. This is a personal-care beauty device, not a medical treatment.